Challenging the Myths

Speaking Up is also about educating yourself on the myths that contribute to mental health stigma. It’s time to challenge those myths so that we understand the real facts about mental health.

This is a #myth

Check in with them. Listen and don’t judge. Treat them in the same way. Ask them if they’re ok – and don’t be afraid to ask twice to show you really care.

This is a #myth

Many people with a mental illness can hold down a successful job. We may all work with someone experiencing a mental health problem.

This is a #myth

They might not always go away forever but lots of people with mental health problems still work, have families and lead full lives.

This is a #myth

They might not always go away forever but lots of people with mental health problems still work, have families and lead full lives.

This is a #myth

Most people with mental health problems are not violent. Someone with a mental illness is more likely to be a victim of violence than inflict it.